Gluten-free flour made from chia seed is the buzz when it comes to baking with wheat free flour alternatives. Our gluten free flour is made from tiny chia seeds which were known as the super food of the ancient Aztec warriors. Chia is the most nutritious grain available today and an excellent product for those who are gluten intolerant or diagnosed with celiac disease.
Now Nuchia Foods Corporation has made a healthy, great-tasting, gluten free flour, that has the same baking properties of normal flour. By using chia seeds in our blending process, we provide an excellent gluten free source of omega-3, with 12 of the 14 essential minerals needed for a healthy diet making it one of most nutrient dense foods on the planet.
Talk about nutritional value, a two-tablespoon serving of Chia Seed Flour has 530 milligrams (0.53 grams) of omega-3, a full 30% of the recommended daily intake for men and 50% for women. Chia seed flour also has 63 mgs of calcium, 4 grams of fiber, and 3 grams of protein. That means it has more calcium than 2 glasses of milk or 120% of the RDA for children.
Studies show that diets rich in omega-3, fiber, calcium and other nutrients support healthy disease response and may support a healthy heart and help reduce the risk of osteoporosis, high blood pressure, colon cancer, and diabetes.
While the move towards alternative flours is driven by increasing numbers of people with gluten sensitivity, and celiac disease, it also benefits families looking for healthy diets. Health-conscious shoppers have begun to look toward other ancient wheat free grains like amaranth, flax, kamut, millet, quinoa or millet flours. Chia seed flour is like these grains, and wheat free, more nutritious and with loads of wellness foods benefits. Also this wheat free flour with omega 3, unlike most alternative flours, performs more like an all-purpose wheat flour when used in gluten free baking. It is similar in taste to wheat flour and can replace wheat cup for cup in most recipes. It is much easier to use then other ancient gluten free grains.
How does it taste? After product sampling and taste testing from food professionals at the Expo West Natural Foods show in Anaheim, California, and The Natural Products Association Expo, (SOHO), Orlando, Florida, the results were unanimous. It tastes great!
It is easy to use for baking, simply replace wheat flour cup for cup for most recipes. Additionally, it usually does not require milk, making it great for lactose-intolerant diets, those with Autism and Crohn\'s disease.
Nuchia Foods\' 100% Chia Seed Flour is low-fat flour with omega 3 benefits. Compared to oatmeal, Nuchia Food\' 100% Chia Seed Flour is lower in fat, has fewer calories and contains only 35 calories in comparison to oatmeal\'s 105 calories. It also has more omega-3, fiber and a higher ORAC value, 11,100 ORAC.
Nuchia Foods\' gluten free flour is not just ground up chia seeds, it is real flour made using a proprietary CO2 extraction process then we use a unique blending process that makes our flour taste great for baking needs. We offer two varieties of gluten free flours, Original Chia Seed Flour and Nuchia 100% Chia Seed Flour.
Our Nuchia riginal Chia Seed Flour is all-purpose alternative gluten free flour that includes organic brown rice flour. It is best for baking cookies, pastries, and breads. The Nuchia 100% Chia Seed Flour also can be used for baking, and can be used as wellness food ingredient as well. Both are great as cereals and make a great gluten-free breakfast cereal. Just add warm water or milk, two tablespoons of Chia Flour, some cinnamon, a little salt and sweetener. A great start to a healthy day, with nature\'s best raw whole food.
Try some our delicious recipes made with our gluten free chia seed flour with omega 3. For our wheat-free recipes visit www.healthyandgoodcooking.com.Gluten Free Chocolate Chip Cookie Recipe